Eat less salty foods

Choose fat-free milk for your meal

Eat lots of fruit and vegetables daily

Use vegetable spread on bread

Eat fish twice a week

Choose whole grains

Drink water to quench your thirst

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Nutrition is an important part of health

Nutrition and exercise are among the most important cornerstones of our health. A healthy diet and an adequate daily exercise regime promote health and reduce the risk of many non-contagious diseases, such as cardiac and pulmonary diseases, type 2 diabetes, osteoporosis and certain cancer types. Correct dietary choices also promote dental health.

Nutrition recommendations for: